Nutrition and Food Therapy

Overview

Many people experience symptoms such as headaches, tiredness and fatigue, insomnia, weight issues, skin problems, allergies, bloating and digestive problems, and often accept these as a normal. These symptoms however can be linked to too much toxicity, poor elimination and a malfunctioning colon preventing absorption and causing misplacement of vital nutrients.   Balancing blood sugar levels is also a key factor in stabilising the body and reducing many symptoms

I offer the following services to provide you with information, help and support to assist your road to recovery: -

• Consultations to assess the extent of your presenting symptoms, identify the possible contributing factors and work with you to create a treatment plan.
• Additional testing such as hair mineral testing can be arranged where this would be helpful to provide further useful information.
• Personalised Food Therapy workshops can be arranged for individuals or small groups, providing practical help with menu planning, sourcing, preparing and cooking.  This is particularly useful for those requiring gluten, dairy or sugar free diets, and to help incorporate these changes into normal family life.  Please call us on 020 7486 2196 for more information.